Finding gluten free treats that taste good and have a pleasant mouthfeel is really important if you're allergic to wheat or avoiding gluten for any reason. After all, eating treats like organic cookies brings joy to everyone with a sweet tooth. So, you have to find a brand with delicious options to snack on between meals or as a dessert.

Without flour in a baked good or treat, there is usually an alternative, especially for gluten free cookies. Depending on allergies and preferences, you might prefer one alternative over another, a couple of the most popular options being almond flour and coconut flour. These flours have been around for a while, and you'll find plenty of recipes featuring them. So, let's break down some aspects of coconut and almond flour.

Almond Flour

Almond flour is a popular alternative to conventional wheat flour. It has a great texture, and you can swap the two fairly easily, although it isn't a one-to-one ratio. While it is a common allergen (almond), it works well for many gluten free people. Some gluten free cookie brands, such as Emmy's Organics, use it for chocolate chip coconut cookies and other flavors.


This flour is available in different forms. Blanched almond flour is paler and smoother, while unblanched (or regular) is the whole almond ground up. Both are dense. In small amounts, the flavor is light, and the texture is soft, but unless you're an expert at gluten free baking, always follow a recipe or just grab a bag of gluten free cookies with almond flour as an ingredient.


Almond flour has a mild, nutty flavor that can contribute to the overall flavor of a baked good. It tastes phenomenal in a gluten free cookie, even one that contains coconut, too. Almond flour's flavor blends well with other ingredients, including chocolate chips, cocoa powder, vanilla, coconut oil, and even lemon.

Coconut Flour

Coconut flour is an alternative that you'll find in many recipes. It's very different from desiccated coconut, shredded coconut, and coconut flakes (which are delicious in cookies!). However, it's not the easiest to work with. It's super absorbent, so you need a lot more liquid in the ratio. Working with coconut flour is basically an experiment. If you're not familiar with it, it can be challenging!


This flour is a little grittier. It certainly doesn't have the smoothness of wheat flour, even when it's in a cookie. Getting this flour to bind is also tricky, so it may not be the best for cookies. People might prefer to enjoy a coconut cookie with desiccated coconut instead.


Very coconutty! There's no escaping the coconut taste in coconut flour unless it's a recipe that calls for a lot of eggs, which might taste a little eggy. If you love porridge and the taste of coconut, you could make a coconut flour porridge that tastes naturally sweet.

The Perfect Compromise

If you like coconut and almond flour, find gluten free coconut cookies with both ingredients. Sure, it might be shredded coconut or coconut flakes instead of coconut flour, but that will add a great texture and make the coconut flavor stand out a little more. Plus, it gives almond flour a chance to do its thing, adding to the consistency and making your cookie taste and feel more like a cookie!

Finding the perfect gluten free cookie takes time, and you must remember that there are more options than just these two! You can even find gluten free brownie and blondie mixes with cassava flour. Don't give up if almond and coconut aren't your thing! But also don't be afraid to try something new that might surprise you. There's going to be a great-tasting treat out there for you.

About Emmy's Organics

Emmy's Organics offers a variety of treats full of wholesome, organic ingredients for anyone with a sweet tooth. Even people who don't have to avoid gluten can enjoy the gluten free brand's great-tasting recipes free of refined sugar, wheat, and dairy. From a home kitchen to a farmers' market to large grocery chains, Emmy's Organics has made its way into the hearts and tummies of people nationwide. You can take a bite of a chewy coconut cookie, munch on some Coconut Crunch'Ems, whip up a batch of gluten free brownies or blondies, or bring out a bag of Brownie Snaps for a late-night snack. Emmy's ticks all the boxes for a delicious treat the whole family will love. 

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